When i feel down and depressed, i am completely unable to act like myself and be confident. My thoughts are all over the place and i cant seem to think or communicate logically. I even lose my sense of humor and am unable to 'connect' with the person im talking to. Its really crazy, and when im in that state, if i try to force confidence i just end up coming off as arrogant and incredibly awkward. Self conciousness included in the mix. Its just horrible. But heres the wierd thing which i dont understand. When im in that state, there are certain triggers that automatically switch my mood and way of thinking. Like no matter how bad and down i feel, i can for instance think "ok, when i speak to that person im gonna try and be humble, speak clearly, and smile". So i speak to the person with those guidelines kept in mind, and that automatically triggers my confidence state and i automatically turn into this super hero and the most happiest, confident, and loving person ever, But sometimes its just not possible for me to maintain the smile and the humble attitude 2 mins in the convo, and that in turn throws me even deeper into that horrible low confident mood.Its like a vicious cycle of anxious thoughts from then on. Its really wierd and hard to explain. But when my confident state is triggered, i automatically get knocked back into my normal self and im able to function like a normal confident human, if you see what i mean. Also, i start thinking logically and life is just good. After the confident mood is triggered, i can go for a couple of days feeling good, but then i go right back to being a zombie. I really hope someone here understands me and i want to know if i will ever go out of this crazy cycle. I cant live like this its just not normal in my oppinion.|||Take the focus off of yourself. It’s easy to become self-centered and overly focused on your own problems until you realize something very important: EVERYONE feels like this at times. EVERYONE is insecure about something.
You aren’t alone, and I’ve found that one of the most therapeutic things you can do is make someone’s day. Totally out of the blue, give them a massive, genuine compliment.
It can feel a little bit weird to do this over the phone, so I usually cheat and send a text message.
To someone I go running with who is trying to lose weight, I might say “I’m so impressed at your determination, you’re getting faster ,keep it up!”.
To someone I saw at a party last night I might say, “I don’t know what it was about you last night, but you looked really classy/confident/beautiful/etc for some reason. Whatever you are doing, keep it up!”
To someone who has an important interview/game/speech coming up I might say, “You’re going to do great, you’ve worked really hard for this and you deserve it!”
Your goal should be to make them blush or fill them with confidence. Make someone else’s day with a massive genuine compliment to take the focus off of yourself and you’ll start to feel better right away.|||what is vitally important is to choose your healing route- for this problem ----- carefully from good information—that means knowing druggs/meds treatment for this can/will be damaging to your mind and body .drugs only mask the symptoms they do not cure.
This info well –it will save ---years of suffering = if you apply it ..
All treatment recommended by the doctors should be tested and approved and quite rightly so.
That makes sense
It costs millions of pounds to test and approve just one treatment.
Drug companies pay for most testing and will only and I mean only look at treatments, which show the promise of good deal of a profit, --they will actively dismiss any therapy which does not have profit potential— thus your doctor will only recommend therapies that have been tested with profit potential in them.
Despite The fact that some of these other therapies mentioned below do have overwhelming benefits some, which have saved massive amounts of suffering
Drugs are not the answer for any mental illness-- at best they mask symptoms
This is a fundamental principle grasp this fully –
Have you heard your local doctor recommend, Massage Spiritual healing, reiki Light therapy, Colour therapy, the violet ray therapy, Osteopathy, Electrical Frequency devices. Karma therapy and u wont because no one can put a patent on these powerful therapies .
For much more info/ detail and research behind this protocol
Go here http://uk.groups.yahoo.com/group/theholi…
Upon joining this group you will be sent a file giving the info –or go to the files section within the group and u will see it there
Print this all off save it and enact it and share it --- of course someone to help you get these therapies in your life is invaluable but do not be swayed by anyone trying for short cuts …
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1,get someone to massage your back and legs at least 3 times a week use peanut oil or a mix of 50-50 olive and peanut oil.
2 use the violet ray machine an Edgar Cayce device google search this --- 3 times a week on the other days especially on the spine….we use it every day with very positive results
3.get a tent sleep out side 3times a week utilising earth energy - nature can help big time especially with how you feel how much energy you have
4 study and apply good nutrition— adele davis books =protein minerals =iron essential fatty acids omega 3 6 9 protein etc
5 ensure your thyroid is working well get it checked
6 ensure you do at least I hr per day some kind of voluntary work when you are able..the reasons you are ill , or poor or have allsorts of bad things happen to you is because of karma -----usually from past lives but some from this one –voluntary work will offset your mistakes--- how much it offsets well that is down to god and how much you do. Healing us is in direct proportion to the help we give others ie your healing comes with helping others achieve theirs so if people are doing very little in helping others ---they suffer more and longer...and if they are doing a lot they get well faster....so now you know what to do ,,and like a lot of us are already doing being of service.
7 be amongst people who are giving, friendly who have time for you who love you , choose your friends well . choose your company well.
8 get to a place which personally love or like
9 do some work which you like or love
10 ensure you do no acts which hurt or inflict on anyone –don’t want to add to your karma do we !!!
11 spiritual healing and reiki find good therapists who offer this service in your area many spiritualist churches which are all around offer this for free as part of their vocational offerings to the divine.
12 focus your mind - think good positive thoughts, laughter, look at comedy, play good uplifting music,
13 avoid at all costs exposure to violence, murders, suffering ,death ,tragedies, -feed upon good things uplifting things, things that feel like a breath of fresh air..
14 Positive affirmation- t programme your self in the mirror , thoughts are things words are things actions are things , all have influence, few people realise these things can have an effect on themselves .
15 get a detox ------ toxins can influence how you feel big time
16 hugs get plenty of them in your daily life you would be amazed at how people feel after a few decent hugs.== find a big tree and hug that.
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17 loads of exercise running walking climbing but something which you enjoy
18 light therapy sunshine /light box and vitamin d and ensure water intake 2 litres a day
A total cure however is tied up with karma so you can imagine just how important is the voluntary work. The more u do the better u will feel .
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