IS THERE ANYWAY TO CONTROL THIS?

In november, my front door got knocked down completely by 12 police officers; it was a VERY strong door so you can imagine the noise they made.


Before that, i already had major paranoia but now, it's even worse; when it happened, i was the only one in the house so it was proper scary; but everytime i hear something now, i get proper worried that something is gonna happen?! It's sending me crazy!


I'm okay when i'm in clubs and that though? Loud music keeps me on the level but when i'm at home and that, when the dog barks or the lads make a bang, i proper panic :(


Any solutions to solving this?|||Sounds like a nightmare ~ poor you! First of all I would like to congratulate you for reaching out.





The best way to treat this honey is to treat the root cause. You need to talk to someone about this - a professional that can talk you through where your fears have come from, before the door breaking down episode.





It sounds like you have been through a lot and you need to dredit yourself with strength, but invest some time in yourself. You can't keep on living like a prisoner in your own home, that's crazy and it will send you bonkers!





Home is a place where you should feel completely and utterly safe, hence the saying 'there's no place like home'.





Please speak with someone and make the first step to living a healthier, happier life!





Good luck %26amp; take care ;-)|||keep trying....x(|||See a counsellor to deal with the trauma you have experienced.|||Have lots of sleepovers lol.


It'll take time, but do whatever makes you feel safe in the meantime, whether it's staying out or watching movies or having friends over. If you don't improve then see a psychiatrist|||go and see your doc so he can refer you to a specialist as you sound like you have an anxiety disorder and it might get worse with no help


not being cheeky but why did 12 police officers knock down your door ?|||so sorri for you hunni i know what ur going trough i have similar symptoms if u need someone to chat to im here ok ?


ailish_meson@hotmail|||See a psychotherapist or counsellor to talk through your feelings.|||Go to a psychiatrist, he/she'll cure you...Its a mental problem right?? So you need a professional coz you don't want to stay on a mental hospital, do you??|||what was the reason they broke down the door anyway I think you need to go to a doctor.....|||I think the only way to control the panic is to control the situation. You don't say and I'm not asking why 12 burly lads felt a need to enter your home without first opening the door, but illegal activities sometimes create those types of situations. If it was a case of that nature, well, you need to make some choices regarding future activity. If it was a mistake, ie; they thought the child pornographer lived in your place... then you may need to take a trip to see the responsible parties, get some apologies, some help with replacing your door and take ownership of this.


After that it may come down to moving to feel safe, perhaps installing a camera equipped with motion sensor and alarm so you can see whats going on outside... and personally, I think a counselor might give you some insights. What ever you decide, don't let this make you either a prisoner inside, or outside your home. It's over, but not till you can handle the fears...good luck.|||you should proper stay off the drugs|||What happened to you is probably gonna be a once in a life time thing, what you must try to do is take your mind off scary things, get a new hobby, or simply do more interesting things than you do now, the more you worry the more you will become depressed. Good luck lol.